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Muscle Toning, Body Building & Weights
Beginning Bodybuilding
With this dynamic tape Mr. Universe, Danny Padilla, now becomes your personal bodybuilding and weight training coach. He performs and teaches you all the exercises and techniques needed to develop and shape your arms, shoulders, chest, back abdominals, and legs to their full muscular potential. As a bonus, he also gives you his complete one year beginners and advanced weekly bodybuilding workout program.
DENISE AUSTIN
| 30 Minute Target Toner | 15-4257 | 30 min. | $ 29.95 | ©1988 0-88149-262-0 |
THE FIRM
| Firm Cross Trainers | 60-4001 | min. | $ 19.95 | ©19 1-56812-099-0 |
FLEX MAGAZINE'S BODYBUILDING VIDEO
Flex Magazine invites you to discover and learn the secrets from the world's top body builders. As seen on ESPN, this 10 volume series gives you up to the minute weight training techniques and an up close, personal look into the muscle pumping world of body building.
| Arms | 30-1988 | 24 min. | $ 9.98 | ©1987 |
| Body & Stomach | 30-1990 | 24 min. | $ 9.98 | ©1987 |
Gilad Abs Workout
Gilad has developed a unique program that works for both men and women. It is balanced to work all the muscles around your waist and midsection. This abdominal program has three levels of intensity: beginning overall stomach workout, intermediate moves for each of the abdominal muscle groups, and challenging combinations for the advanced.
| 60-7038 | 41 min. | $ 19.95 | ©1993 1-56627-048-0 |
JANE FONDA
| Favorite Fat Burners | 60-7031 | 70 min. | $ 24.98 | ©1993 1-56832-054-X |
| Start Up | 60-7033 | 25 min. | $ 24.98 | ©1993 1-56832-055-8 |
KNOCKOUT WORKOUT TRAINING
Aerobic Boxing is the new way to get maximum strength and sculpt you body in minimum time. Now you can learn like the Pros from America's #1 boxing teacher and trainer Kenny Weldon and have a fighter's body without the fight. This is not another sissy, celebrity workout.
| Intermediate Knockout | 15-4055 | 60 min. | $ 19.95 | ©1994 |
| Knockout Basics | 15-4054 | 60 min. | $ 19.95 | ©1994 |
Men of Steel: Abs of Steel
These challenging, effective exercises define and sculpt your abdominal muscles to give you "washboard abs." Just a few minutes a day and no special equipment. There are two complete workouts on this video; a basic 10 minute program and an intermediate 15 minute workout. Both work all the muscles of the abdominal are including the love handles. You'll feel it working right away!
| 60-7047 | 40 min. | $ 19.95 | ©1994 1-56627-060-X |
Men's Total Body Workout
This video will include workouts for upper and lower body, abdominals and nutrition. Olympic gold medalist Mitch Gaylord takes you through this complete body exercise program.
| 15-4236 | 41 min. | $ 19.99 | ©1995 1-887496-11-4 |
Michael Carson: Ultimate Club Workout, Beginner to Advanced
Join fitness expert Michael Carson and male supermodel Owen Mckibben for a comprehensive, easy to follow, motivational workout system. Focusing on muscle toning and strengthening, this program works for both men and women. Resistance and flexibility instruction focuses on the following muscle groups: chest, shoulders, biceps and triceps, abdominals, legs and back. Included is an illustrated training manual and audio cassette for home, club and travel use.
| 15-4133 | 40 min. | $ 14.99 | ©1995 1-57119-347-2 |
Pumping Iron After Fifty
Pick it up and follow it to a new you. Presents a total approach to healthy living through diet, exercise, and lifestyle. Promotes inner and outer well-being. Includes a pair of "Handfuls" and a 118-page booklet.
| 15-4145 | 20 min. | $ 16.95 | ©1994  |
Warrior Workout
Let Steve "Tower" Henneberry and Jim "Lazer" Starr, stars of one of America's most popular TV shows, "American Gladiators", show you how to: work your muscles to the max, get a great workout, power up on protein, and discover secret training tips, eating habits and how to be a contender. Get answers to the most frequently asked questions. Workout with them one on one, in the gym, at the beach, and in the kitchen.
| 15-4079 | 45 min. | $ 14.95 | ©1994 |
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