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Muscle Toning, Body Building & Weights
Beginning Bodybuilding
With this dynamic tape Mr. Universe, Danny Padilla, now becomes your personal bodybuilding and weight training coach. He performs and teaches you all the exercises and techniques needed to develop and shape your arms, shoulders, chest, back abdominals, and legs to their full muscular potential. As a bonus, he also gives you his complete one year beginners and advanced weekly bodybuilding workout program.
COSMETIC GELCOAT & FIBERGLASS REPAIR
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15-4013
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30 min. |
$ 14.95 |
©1993 0-88149-285-X |
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15-4016
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30 min. |
$ 14.95 |
©1993 0-88149-290-6 |
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30-1988
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24 min. |
$ 9.98 |
©1987 |
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15-4010
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30 min. |
$ 14.95 |
©1993 0-88149-289-2 |
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30-1989
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24 min. |
$ 9.98 |
©1987 |
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30-1990
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24 min. |
$ 9.98 |
©1987 |
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15-4015
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30 min. |
$ 14.95 |
©1993 0-88149-286-8 |
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15-4011
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30 min. |
$ 14.95 |
©1993 0-88149-291-4 |
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15-4014
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30 min. |
$ 14.95 |
©1993 0-88149-287-6 |
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15-4008
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30 min. |
$ 14.95 |
©1993 0-88149-288-4 |
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15-4009
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30 min. |
$ 14.94 |
©1993 o-88149-248-5 |
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15-4012
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30 min. |
$ 14.95 |
©1993 0-88149-249-3 |
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15-4017
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30 min. |
$ 14.95 |
©1993 0-88149-292-2 |
Geri-Fit - The First Workout with Weights for Older Adults
Gilad Abs Workout
Gilad has developed a unique program that works for both men and women. It is balanced to work all the muscles around your waist and midsection. This abdominal program has three levels of intensity: beginning overall stomach workout, intermediate moves for each of the abdominal muscle groups, and challenging combinations for the advanced.
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60-7038
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41 min. |
$ 19.95 |
©1993 1-56627-048-0 |
HOW TO BE AN OUTSTANDING RECEPTIONIST
This program can assist you in building your receptionist skills. Both volumes cover techniques to help make you a more effective and satisfied receptionist.
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60-7031
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70 min. |
$ 24.98 |
©1993 1-56832-054-X |
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60-7033
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25 min. |
$ 24.98 |
©1993 1-56832-055-8 |
Iron Bodies
A behind-the-scenes look at the workout sessions of both male and female bodybuilders.
Jane Fonda's Workout with Weights
Keys to Weight Training: Complete Guide to Strength and Conditioning
A truly toned, shaped and strong body is yours with these easy weight lifting exercises. Three routines eliminate the guess work - they show you step-by-step what to do and how to do it! Correct movements and safety are emphasized throughout. Use this video to cross-train with aerobics tapes. Includes a 20 page workout handbook and exercise tracking logs. "Keys" is hosted by Bill Pearl, author, trainer, and former five time "Mr. Universe."
Leslie Chazin's Light Weight Training
The benefits of light weight training are tremendous, toning and shaping your body to the best it can be. National Aerobics Champion Leslie Chazin has designed an effective program to get you started safely.
Longer Leaner Leg Workout
Improve the look and shape of your legs as well as give you an excellent aerobic workout. Advanced step and slide choreography.
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15-4243
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55 min. |
$ 29.95 |
©19 1-882949-97-8 |
Men of Steel: Abs of Steel
These challenging, effective exercises define and sculpt your abdominal muscles to give you "washboard abs." Just a few minutes a day and no special equipment. There are two complete workouts on this video; a basic 10 minute program and an intermediate 15 minute workout. Both work all the muscles of the abdominal are including the love handles. You'll feel it working right away!
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60-7047
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40 min. |
$ 19.95 |
©1994 1-56627-060-X |
Men's Total Body Workout
This video will include workouts for upper and lower body, abdominals and nutrition. Olympic gold medalist Mitch Gaylord takes you through this complete body exercise program.
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15-4236
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41 min. |
$ 19.99 |
©1995 1-887496-11-4 |
Michael Carson: Ultimate Club Workout, Beginner to Advanced
Join fitness expert Michael Carson and male supermodel Owen Mckibben for a comprehensive, easy to follow, motivational workout system. Focusing on muscle toning and strengthening, this program works for both men and women. Resistance and flexibility instruction focuses on the following muscle groups: chest, shoulders, biceps and triceps, abdominals, legs and back. Included is an illustrated training manual and audio cassette for home, club and travel use.
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15-4133
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40 min. |
$ 14.99 |
©1995 1-57119-347-2 |
Muscle Motion
Join eight handsome, virile Chippendale men as they lead you through an exercise program to progressively build up your strength, endurance and muscle tone. These guys combine aerobics and entertainment in a package that's guaranteed to get your heart beating faster - even if you just watch!
No Flab Ab Workout
Designed to flatten the stomach while shaping and firming your mid-section, this workout is a must for most over 30 exercisers and some under 30.
Pump It
Pumping Iron After Fifty
Pick it up and follow it to a new you. Presents a total approach to healthy living through diet, exercise, and lifestyle. Promotes inner and outer well-being. Includes a pair of "Handfuls" and a 118-page booklet.
Strength Training for Total Body Fitness
A colorful 60 minute journey into the realm of strength training for the modern day endurance athlete. It is a well-done, informative, no-nonsense video textbook on the do's and don'ts of proper weight training.
TRAVEL TIPS FOR EUROPE
Features Laura McKenzie.
VIDEO CAREER LIBRARY
Individual occupations correspond to standard occupational classification titles found in many other sources of career information. Each tape contains descriptions of occupations within a broad segment of the work world.
VOCATIONAL VISIONS CAREER
The Vocational Visions Career Series is designed to increase career awareness by providing high school and vocational students with information that will help them make appropriate career decisions. It includes interviews with people in various occupations to provide useful information in a lively and personal format that makes viewing fun as well as educational!
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15-4257
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30 min. |
$ 29.95 |
©1988 0-88149-262-0 |
Warrior Workout
Let Steve "Tower" Henneberry and Jim "Lazer" Starr, stars of one of America's most popular TV shows, "American Gladiators", show you how to: work your muscles to the max, get a great workout, power up on protein, and discover secret training tips, eating habits and how to be a contender. Get answers to the most frequently asked questions. Workout with them one on one, in the gym, at the beach, and in the kitchen.
Weightlifting: Training and Conditioning
Designed to condition and strengthen the body, this program starts with a brief history of weightlifting and moves on to segments focusing on warm-up, stretching exercises, and eight separate exercises using various types of body building equipment. Even includes pointers on stress moderation for use in conjunction with bodybuilding.
WINNING CASE: SUCCESSFUL LITIGATORS GUIDE TO SUCCESS IN THE COURTROOM
Acclaimed author and respected consultant Noelle
Nelson, Ph.D, has helped attorneys at the nation's top
law firms win cases and maximize jury awards. Learn
what it takes to prepare for that important litigation
and to present yourself and your witness in a credible
manner.
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15-8043
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50 min. |
$ 14.95 |
©1989 0-88149-420-8 |
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15-8044
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50 min. |
$ 14.95 |
©1989 0-88149-421-6 |
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15-8042
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70 min. |
$ 14.95 |
©1988 0-88149-366-X |
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15-8045
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50 min. |
$ 14.95 |
©1989 0-88149-422-4 |
Xtreme Cardio with Mike Hope
Copyright © 2006, Video Learning
Library, L.L.C.
